SPORTS
The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Mission
The main aim of the school is to help talented youngsters to develop their skills and fitness to face the challenges of modern day cricket and to improve the standard and safety of cricket in school through high-quality specialist coaching and optimal use of sports sciences. Sports have various advantages a few of which are listed below:
- Self-respect
- Social skill
- Personality Development
- Academic achievement
- Skill development sessions through drills, net practice and match simulation activities.
- Physical fitness with conditioning sessions on the field being complemented with sessions in the high school.
- Mental skills and other subordinate skills such as Sports Nutrition, First-Aid, etc. addressed at interactive lectures.
- Recovery after hard training sessions looked after by an expert in Yoga and pool sessions.
- Injury prevention.
IMPORTANCE
1. Physical Health: Engaging in sports activities helps students maintain good physical health. Regular participation in sports improves cardiovascular fitness, builds strong bones and muscles, enhances coordination and motor skills, and reduces the risk of obesity and various health issues associated with a inactive lifestyle.
2. Academic Performance: Research suggests that students who participate in sports tend to perform better academically. Engaging in physical activity improves analytical functions such as memory, concentration, and problem-solving skills. Regular exercise also promotes better sleep patterns, leading to improved focus and academic productivity.
3. Time Management and Discipline: Involvement in sports requires students to manage their time effectively. Balancing academics and sports helps students prioritize tasks, develop organizational skills, and attach to a structured routine. Sports in still discipline, as students must follow rules, practice regularly, and maintain a healthy lifestyle.
4. Health Awareness and Long-term Habits: Participation in sports at a young age promotes health awareness and helps students develop lifelong healthy habits. Students learn about the importance of regular exercise, nutrition, and maintaining a balanced lifestyle. These habits can have a lasting impact on their well-being as they grow into maturity.
5. Mental Well-being: Sports also have a positive impact on students' mental health. Physical activity stimulates the release of endorphins, which are known as "feel-good" hormones, leading to reduced stress, anxiety, and depression. It helps students develop resilience, boosts self-respect and self-confidence, and promotes a positive body image.
