There are a plethora of extra curricular activities
which are woven into the academic
timetable and which
take place during the activities periods.
YOGA
Through a regularized routine of Yoga and Meditation, Various asanas and breathing exercises form an integral part of their schedule. Not only does it develop their physical ability and vitality, but also helps them channelize their energy and temper them down. The practice of several yoga postures and asanas has really enhanced the concentration abilities of our learners. We celebrated the International Yoga Day on June 21st 2022, keeping in mind the theme “Yoga for Humanity”. It was a serene morning where in during the morning assembly the entire school got involved in the global movement for Health and Wellness through “Yoga for Humanity”.
SELF DEFENCE TRAINING
SESS provides comprehensive approach based completely on self-defence. The training is based on mixed martial arts, a composition of techniques taken from karate, kickboxing, Tang su doo. Our students will be taught basic, practical self-defence skills, which will enable them to get away safely from any untoward situation as quickly as possible. In order to guarantee their safety and security, it is essential to provide them with self-defense instruction in schools. Training in self-defense is a life skill that helps girls become more aware of their surroundings and ready for anything. The girls learn how to become mentally, physically, and emotionally strong enough to defend themselves in times of distress through self-defense instruction. Girls learn self-confidence through self-defense training.
SKATING
SESS provides regular sessions of skating , students develop specific skills in small groups based on their abilities so that they can absorb the most out of every lesson. Students of all classes can have a great time and get something out of skating! It is a great way to exercise and builds strength, balance, and coordination. A child's balance and coordination can be improved through skating. It also burns calories and improves cardiovascular health, making it an excellent exercise option. Skating can also improve flexibility and muscle strength.
WESTERN DANCE
SESS teaches student various forms of western dances from jazz to hip hop to ball room to bollywood. Intelligence, thought, and learning come from the body as a whole rather than just the brain. Combinations of movements improve memory, order, and sequencing abilities. Making dances also makes people more accepting of themselves, which is very important for learning.
